Disclaimer (all the important legal stuff, yawn)

Though I am a qualified personal trainer with certificates III & IV in Fitness, I don’t quite have the fancy papers making me a qualified clinical nutritionist (yet!). As such, the use of information and suggestions contained on SPROUT’s website is at your own risk. While I make every effort to ensure that the content on SPROUT’s website is accurate and current, it is only intended to be a suggestion on how to improve healthy living through eating well and exercising. It does not take into account individual circumstances, and should not be used as a substitute for professional medical advice. Before relying on anything you see on this site, you should consult your doctor or healthcare professional. I do not accept any liability for any injury, loss or damage incurred by your use of, or reliance on, the content found on SPROUT’s website.

Except where specifically referenced, all content on this website is owned by, and remains the property of, SPROUT (and me!). My text and images may be downloaded for personal, non-commercial use, however all content contained on SPROUT’s website is subject to copyright, unless sourced from another party where copyright to them is acknowledged.

Website by Kirsten Riley