Latest & Greatest

The Real Food Reel Podcast | Ep 85 with Bianca Monahan

The Real Food Reel, hosted by Steph Lowe from The Natural Nutritionist has long been one of my favourite health and wellness podcasts. You can imagine then my excitement when I was asked to be a guest on her show last month to discuss all things health, as well as my #banthebottle campaign. You can… read more

Remote workers MORE sedentary?

Did you know that on average, remote workers are MORE likely to be sedentary than others that work in an office environment?   It might sound surprising but once you take out travel, public transport, off-site meetings, coffee runs etc, you’re left with someone sitting at home or in a café with no reason to… read more

Healthy Swaps For Weight Loss & Wellness

As cliché as it sounds, sometimes it’s just small every day substitutions that can make a real difference to our health. I have never been one for deprivation so hard diets and ridiculous fasts have never been my caper. I choose instead to eat a diet balanced with whole foods that NOURISH my body while… read more

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